We are "At Sea" for a few days. I attended a lecture on Pilates. The lady from Amsterdam is helping me every other day with the Pilates exercises. This is something new for me, but I thought I would try it, in order to strengthen my back. I have also been eating no-salt, no-sugar at all meals. I guess there are Pilates exercises in Connecticut. In case there aren't, I guess I could do the modified exercises at home.